Chenango Valley State Park

Today Beej and I went to Chenango Valley State Park (CVSP).  I can see so much improvement from the both of us.  We both reached a milestone today as we both were able to complete sections that we hadn't been able to complete before.  As our skills and technique build, our lungs and legs get stronger and stronger.  We also get a lot healthier and it's helping us in loosing weight.  All in all, today was a good day.